Need to talk?
Sometimes it's easier to talk to a professional therapist than to relatives or friends. Whatever the problem, you're in the right place.
Online therapy is for everyone
Many factors can hold us back from trying therapy. There is the idea that you must have a significant problem to see a therapist. However, therapy is for everyone as feeling anxious, hopeless or facing family or work challenges is perfectly normal.
Psychodynamic psychotherapy helps individuals explore the interplay between their external and internal realities. By working together, we can understand your story, help you express painful feelings and ultimately work towards a happier and more fulfilling life.
All my appointments are online, which according to feedback from clients and current research is an effective and convenient way of offering therapy.
A bit about me
I am an MBACP accredited psychodynamic psychotherapist. I am experienced in working with a range of difficulties including relationship issues, anxiety, low self-esteem and parenting.
Therapy recognises the lasting impact of trauma and speaking to someone about most problems can be cathartic.
Good therapy is about working together, goal-setting and helping people make positive and helpful life changes.
I don't sit in judgement and won’t promise to wave a magic wand at your problems. What I will do is listen, give you the space to explore the underlying causes of your problems and help nurture life-changing healing.
Online Psychotherapy - Convenient: Affordable: Effective
Challenges my clients have navigated
Anger
Anxiety & Depression
Bereavement
Career Change & Job-Related Issues
Eating Issues
Feeling Lost
Grief & Loss
Neurodiversity
OCD
Parenting
Race & Culture
Relationships
Separation Anxiety
Stress
Get in touch
Booking an appointment
It takes courage to ask for help. I welcome any questions you may have so please don't hesitate to get in touch.
Please fill in the form or email info@therapyatlast.co.uk indicating your preferred times and I’ll contact you as soon as is practicable.
Confidentiality: everything we speak about is confidential from the moment we first speak.
I work with anyone 18 years old or over
Working hours: Monday to Friday 9.30am – 4pm Online (last session from 3pm)
Registered with Insurance companies: Axa, Avia & WPA.
Privacy notice: information entered on the contact form will be emailed to Jamie Last, via Webhealer.com and subsequently erased from Webhealer.com. Your information will not be shared with any other party. Your contact information will not be stored beyond purposes of our working together. A full privacy statement will be issued on agreement of working together.
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