Feeling Overwhelmed?

Sometimes it's easier to speak with a therapist than with friends or relatives.

Whatever you're going through, support starts here.

Effective Therapy, Wherever You Are

Therapy isn't just for people facing major difficulties — it can be helpful for anyone. Feeling anxious, low or overwhelmed from time to time is completely normal and talking to someone can make a real difference.

Psychodynamic therapy offers a safe place to explore how your inner feelings connect with your everyday experiences, helping you express emotions more freely and move towards a more satisfying life.

All my appointments are online, which offers a safe, consistent, accessible space to explore your thoughts and feelings, with the added comfort of being in surroundings that feel familiar to you.

Get in touch

No Judgement. Just Support

Hi, I’m Jamie. I’m a trained psychodynamic counsellor (Distinction, University of Greenwich), and I work in line with the BACP’s ethical guidelines. I help people explore their feelings, navigate life’s challenges, and find ways to feel more understood and supported.

I work with people facing all kinds of challenges — relationship struggles, anxiety, low self-esteem, parenting and stress. Life can be challenging at times, and having someone who genuinely listens can make a real difference.

Therapy with me is all about working together. We will set goals that matter to you, explore what’s really going on beneath the surface, and work toward changes that actually make life feel better. I’m not here to judge or offer quick fixes, but I will give you the space to be heard and help you make positive changes that stick.

Get in touch

Challenges My Clients Have Navigated

Emotions & Life

Anger & Emotional Regulation

Anxiety & Depression

Stress & Separation Anxiety

Bereavement & Grief

OCD

Relationships & Identity

Parenting

Race & Cultural Identity

Neurodiversity

Feeling Lost & Life Direction

Career Change

Take The First Step

Introductory Call — 20 minutes, No Charge

Reaching out for support can feel daunting — I’m here to make it as simple as possible. We can begin with a 20-minute introductory call. Please fill in the contact form or email me at info@therapyatlast.co.uk with your preferred times. I’ll respond as soon as I can.

Hours: Monday–Friday, 9.30am–4pm online (last session starts at 3pm)

Who I work with: Adults 18+

Insurance: AXA, Aviva & WPA

Confidentiality & Privacy: Everything we discuss is private from our first conversation. Your information is handled securely, only used for our work together and not shared with anyone else.