When anxiety won't settle
It can be exhausting when one worry replaces another.
Does your mind rarely get a moment to rest?
I’m Jamie — I offer a space to gently explore what's behind these feelings, at a pace that feels right.
You don’t have to work it out on your own – you're welcome to get in touch.
A calm space to talk
Therapy isn't just for people facing major difficulties — it can be helpful for anyone.
Feeling anxious, low or overwhelmed from time to time is completely normal and talking to someone can make a real difference.
Psychodynamic therapy gives us space to notice patterns, feelings and relationships in a thoughtful, gentle way.
All my appointments are online, offering a private and convenient space to meet from wherever you are.
No judgement. Just support
Hi, I’m Jamie. If you’re feeling anxious, overwhelmed, or unsure where to begin, I offer a calm and thoughtful space in which we can explore what feels difficult at a pace that feels right for you.
My aim is to provide a warm, non-judgemental setting where you can speak openly, make sense of your experience, and begin to feel more grounded and supported.
If you would like to arrange a 15-minute call, please get in touch
Challenges My Clients Have Navigated
Emotions & Life
Anger & Emotional Regulation
Anxiety & Depression
Stress & Separation Anxiety
Bereavement & Grief
OCD
Relationships & Identity
Parenting
Race & Cultural Identity
Neurodiversity
Feeling Lost & Life Direction
Career Change
Take The First Step
Introductory Call — 20 minutes, No Charge
Reaching out for support can feel daunting — I’m here to make it as simple as possible. We can begin with a 20-minute introductory call. Please fill in the contact form or email me at info@therapyatlast.co.uk with your preferred times.
Hours: Monday–Friday, 9.30am–4pm online (last session starts at 3pm)
Who I work with: Adults 18+
Confidentiality & Privacy: Everything we discuss is private from our first conversation. Your information is handled securely, only used for our work together and not shared with anyone else.
© 2025 Jamie Last Therapy
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