Jamie Last Therapy

How it works

Step 1: The Connection

Initial 20-Minute Chat

  • What it is: An informal phone or online consultation – @20mins, no charge.


  • The Goal: To discuss your needs and see if I'm the right therapist for you."


  • Next Step: Email me at info@therapyatlast.co.uk or call 07811 944202 to find a time.

No Charge

Step 2: The Test Drive

4-Week Trial Period

  • Session 1 (60-90 Mins): An extended, deep-dive consultation to map out your anxiety without feeling rushed.


  • Session 2-4: (50 Mins): Weekly sessions of therapy to experience how psychodynamic counselling actually works.


  • The Review: At Week 4, we decide together if this is the right match.


Cost: £80 per session


Step 3: The Deep Work

Ongoing Weekly Therapy

  • What it is: Open-ended psychodynamic therapy at your pace.


  • The Goal: To look beneath the surface, uncover unconscious drivers, and create lasting change.



  • Flexibility: Short-term or longer-term therapy, reviewed regularly.

Cost: £80 per session

Finding your path to well-being


“What is the bravest thing you've ever said? asked the boy.

'Help,' said the horse.

'Asking for help isn't giving up,' said the horse. 'It's refusing to give up.”



Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

Get started – Step 1:  Book 20-min initial chat

© 2026 Jamie Last Therapy