1
The Connection
Free 20-minute conversation
A relaxed, no-pressure chat by phone or online. You can tell me what's bringing you to therapy, ask any questions and see if it feels right to take the next step.
20 mins - No charge
2
The Test Drive
4-week introduction
An extended first consultation (50-90 mins) to understand your anxiety without feeling rushed. Then three sessions to experience how psychodynamic counselling actually works.
4 sessions: £80 per session
3
The Deep Work
Ongoing weekly therapy
Open-ended psychodynamic therapy at your pace, reviewed regularly. Together we will look beneath the surface, understand patterns, and create space for lasting change.
50 mins: £80 per session
info@therapyatlast.co.uk
I aim to reply within 24 hours
Phone
07811 944202
Voicemail checked daily
Availability
Mon-Fri, 9am-4pm
Online sessions
Who I work with
Adults (18+)
Confidential from first contact
Finding your path to well-being
“What is the bravest thing you've ever said? asked the boy.
'Help,' said the horse.
'Asking for help isn't giving up,' said the horse. 'It's refusing to give up.”
Charlie Mackesy, The Boy, the Mole, the Fox and the Horse
© 2026 Jamie Last Therapy