1
Start with a conversation
Free 15-minute consultation
We can talk briefly about what's bringing you to counselling, you can ask any questions, and we can get a sense of whether working together feels right.
Email info@therapyatlast.co.uk
2
Your first session
A chance to begin
Our first 50-minute session gives us more time to talk about what's happening for you and what you might want from counselling. You don't need to prepare anything or know exactly where to begin.
3
Working together
Weekly counselling
If we decide to continue, we'll usually meet weekly. Over time, we'll think together about what's happening in your life, patterns that may keep repeating and what might be sitting beneath the anxiety.
Availability
Mon-Fri, 9am-6pm
Face-to-face and Online sessions
Who I work with
Adults (18+)
Confidential from first contact
How long will I need counselling?
There's no set length of time. Psychodynamic counselling can be open-ended, giving us time to understand things at a pace that feels right for you. We'll talk about how the work is going as we go along.
© 2026 Jamie Last Therapy