Welcome to the Therapy@Last blog. Here I explore the ways our early experiences, relationships and unconscious patterns shape how we feel, think, and relate to others today. I want to make the psychodynamic concept accessible, offer insights into the therapy process, and support you on your journey towards greater self-understanding and emotional well-being. Whether you’re curious about starting therapy or simply interested in how our inner worlds influence daily life, these resources are written to inform and encourage reflection. If you would like to know when new posts go live, you’re welcome to get in touch. info@therapyatlast.co.uk