When your mind won't switch off
Understanding the anxiety beneath the anxiety, together
One worry replaces another. You replay conversations, imagine the worst, or feel constantly on edge without really knowing why. Even when life looks fine on the outside, your mind rarely gets a moment to rest.
If you're wondering whether counselling might help, I offer a free 20-minute initial conversation to see whether working together feels right.
You don't have to keep carrying it
on your own
Perhaps you've become so used to living with anxiety that it feels like part of who you are. You might spend your days overthinking, putting everyone else first, or trying to stay in control. From the outside, you seem to be coping. Inside, it can feel exhausting.
Counselling offers something different: a place where you don't have to keep everything together. Somewhere we can slow things down and begin to understand what's really going on beneath the surface.
Why anxiety keeps showing up
When anxiety feels overwhelming, it's natural to want it to stop. But sometimes it can be useful to become curious about why it keeps showing up.
Psychodynamic therapy isn't about endlessly analysing your past. It's about becoming curious, through conversation, about the patterns, feelings and relationships that continue to influence your life today.
By beginning to understand those patterns together, change can become possible.
What working together feels like
Many people worry about starting therapy because they feel they need to know exactly what to say. You don't. Our sessions are conversations. Sometimes we'll explore what's happening in your life now. At other times, we might notice patterns in how you relate to yourself and others.
We'll work at a pace that feels comfortable, without judgement or pressure. Together, we'll try to understand what's happening and why certain patterns may keep repeating.
Anxiety wears many masks
Not everyone's anxiety looks the same. For some people it's constant overthinking. For others it's always being the strong one, avoiding conflict, striving for perfection, or feeling permanently on edge. Whatever form it takes, therapy offers a space to understand what's driving those patterns and begin to respond to them differently.
Overthinking
You replay conversations and imagine the worst.
People-pleasing
You struggle to put your own needs first.
Relationships
Fear of judgement or disappointing others.
Always on edge
Your mind or body rarely gets the chance to relax.
Start with a conversation
Reaching out does not commit you to starting therapy
What happens next
Please send a few words about what brings you here.
I'll reply personally within one working day.
We can then arrange a free 20-minute consultation,
with no obligation to continue.
Email: info@therapyatlast.co.uk
Availability: Monday – Friday, 9am–4pm.
Adults (18+) Confidential from first contact
© 2026 Jamie Last Therapy