Real talk for
messy minds
It can be exhausting when one worry replaces another. Do you find your mind rarely gets a moment to rest? Are you feeling overwhelmed and alone?
I’m Jamie, and I believe therapy should be about working together and helping clients uncover and manage painful feelings.
I offer a space to gently explore what's behind these feelings, at a pace that feels right.
You don’t have to work it out all on your own.
A calm space to talk
Therapy isn't just for people facing major difficulties, it can be helpful for anyone.
Feeling anxious, low or overwhelmed from time to time is completely normal and talking to someone can make a real difference.
Psychodynamic therapy gives us space to notice patterns, feelings and relationships in a thoughtful, gentle way.
All my appointments are online, offering a private and convenient space to meet from wherever you are.
No Judgement.
Just Support
If you are feeling anxious, overwhelmed or unsure where to begin, I offer a calm and thoughtful space in which we can explore what feels difficult at a pace that feels right for you.
My aim is to provide a warm, non-judgmental setting where you can speak openly, make sense of your experiences and begin to feel more grounded and supported.
Areas I work with
Emotions & Life
Anger & Emotional Regulation
Anxiety & Depression
Stress & Separation Anxiety
Bereavement & Grief
OCD
Relationships & Identity
Parenting
Race & Cultural Identity
Neurodiversity
Feeling Lost & Life Direction
Career Change
Let's book
Reaching out can feel like a big step. Just starting is enough. I'll help you make this decision feel straightforward and at your pace.
Let's begin with a free 20-minute call so that you can see if working together feels right.
To arrange a call, please complete this form or email me at info@therapyatlast.co.uk with times that suit you. You are also welcome to call me on 07811 944202 and leave a short message.
Due to the number of cold calls I receive, unfortunately I will only respond to voice messages and not missed calls.
Availability: Monday–Friday, 9am–4pm online
Who I work with: Adults (18+)
Privacy: Everything you share is confidential from the very first contact.
© 2026 Jamie Last Therapy