When anxiety
won't settle
It can be exhausting when one worry replaces another. Does your mind rarely get a moment to rest?
I’m Jamie — I offer a space to gently explore what's behind these feelings, at a pace that feels right.
You don’t have to work it out on your own – you're welcome to get in touch.
A calm space to talk
Therapy isn't just for people facing major difficulties — it can be helpful for anyone.
Feeling anxious, low or overwhelmed from time to time is completely normal and talking to someone can make a real difference.
Psychodynamic therapy gives us space to notice patterns, feelings and relationships in a thoughtful, gentle way.
All my appointments are online, offering a private and convenient space to meet from wherever you are.
No judgement. Just support
If you’re feeling anxious, overwhelmed, or unsure where to begin, I offer a calm and thoughtful space in which we can explore what feels difficult at a pace that feels right for you.
My aim is to provide a warm, non-judgemental setting where you can speak openly, make sense of your experience, and begin to feel more grounded and supported.
If you would like to arrange a 20-minute call, please get in touch
Challenges my clients have navigated
Emotions & Life
Anger & Emotional Regulation
Anxiety & Depression
Stress & Separation Anxiety
Bereavement & Grief
OCD
Relationships & Identity
Parenting
Race & Cultural Identity
Neurodiversity
Feeling Lost & Life Direction
Career Change
Take the first step
Reaching out can feel like a big step.
Just starting is enough.
I'll help you make this decision feel calm, straightforward and at your pace.
I'll do my best to make it simple and comfortable.
We can begin with a free 20-minute introductory call so that you can see if working together feels right.
Availability:
Monday–Friday, 9.30am–4pm online
Who I work with:
Adults (18+)
You're welcome to use this form, or email me at info@therapyatlast.co.uk with times that suit you.
Privacy:
Everything you share is confidential from the very first contact.
© 2026 Jamie Last Therapy
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