Unpacking the past
I know how it can feel when your mind won’t switch off, or when one worry is quickly replaced by another. It can be exhausting trying to keep everything going on your own.
In our work together, we’ll take the time to slow things down and make sense of what’s been weighing on you — at a pace that feels right for you.
My approach is thoughtful and conversational. We’ll look at patterns in how you think and feel, including how past experiences may still be shaping things today.
Over time, this can help things feel clearer, more manageable, and less overwhelming.
Taking the first step isn’t always easy — but you don’t have to do it alone.
My training in Psychodynamic Counselling (DipHE, Distinction) means we won’t just look at the surface..
Together, we’ll explore the deeper patterns and past experiences that shape how you feel today, providing a solid, evidence-based foundation for your growth.
I am committed to keeping up-to-date with the latest research in this field through continuous professional development.
© 2026 Jamie Last Therapy