Frequently asked questions
Psychodynamic therapy explores how your unconscious thoughts and past experiences might affect the way you feel and behave today. It is about therapist and client working together, goal-setting and identifying recurring patterns in your feelings, thoughts and relationships in order to achieve lasting change.
Regular sessions are 50 minutes long and are held at the same weekly time. All my appointments take place online.
I do charge for sessions cancelled at short notice (less than 48 hours).
Sessions are paid for in advance via bank transfer.
I am registered with Aviva, AXA and Vitality Health. Please contact them in the first instance. Clients with medical insurance are responsible for ensuring that their fees are paid in full.
I take your privacy very seriously and maintain strict confidentiality with the client/therapist relationship at all times. I collect personal information about clients directly from themselves when they contact me via telephone e-mail or through my website. I may share your information with your doctor, psychiatrist, insurance company or other third parties where you give your consent. I may share your information with law enforcement agencies if required to do so in connection with any investigation into potential unlawful activity. I will comply with data protection laws including GDPR.
If you have any questions about my privacy policy please e-mail me at me at thelastjamie@icloud.com
I work online using a secure platform.
Please contact the BACP who will investigate your inquiry in an unbiased and professional way.
Resources
Do you need urgent support?
I will arrange an Initial Consultation as soon as possible. If you need immediate support, please consider these services:
Visit A&E / Call 999
- If you or someone else is in immediate danger, or has seriously harmed themselves, go to A&E or call 999.
Call NHS on 111
- If you’re in urgent need but it’s not life-threatening
- Available 24/7
- Speak to trained professionals
- They can guide you to your nearest support service
Call Samaritans on 116 123
- Trained volunteers are available to listen, anytime, about anything. You don’t have to be suicidal to call.
- Free from any phone
- Also available via email: jo@samaritans.org
Text “SHOUT” to 85258
- A confidential, free text service for anyone in crisis—ideal if speaking feels too hard.
- Text-based support, 24/7
- Run by trained volunteers
- Support for anxiety, stress, depression, and more
© 2025 Jamie Last Therapy
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