A guide to the sessions
Ask for help
Taking the first step towards therapy can feel like a big decision. To help make things easier, I invite you to a useful, free 20-minute-initial, no-obligation telephone consultation so I can understand your reasons for seeking therapy, you can get to know me and for you to answer any questions you may have. This is your opportunity to determine if therapy is the right option for you at this specific time in your life.
Begin by leaving your details on the contact form. I will call you then for a brief chat. If suitable, we will then schedule a 50-minute initial consultation. I am looking forward to meeting you.
Initial consultation
During our initial consultation we will begin taking a closer look at what has been challenging you, discuss your goals and consider which approach might work best for you. Once you have decided if you would like to continue, we can arrange ongoing sessions, which are held on the same day at the same time each week. Consistency and regularity help build a safe and effective therapeutic space.
All our sessions will be online.
Sessions cost: from £80
Psychodynamic Therapy
Open-ended provides a secure place to reflect, understand and recognise patterns of behaviour between past and present experiences. I am particularly interested in helping people to challenge unhelpful unconscious processes, which is a fundamental aspect of psychodynamic therapy; it is the art of finding out “what’s going on” with you. This depth of this work allows for greater self-awareness.
The duration of therapy will vary depending on your needs and we will discuss what might work best for you during initial consultations.
Sessions cost: from £80
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