A guide to the sessions
Ask for help
Leave me a message and I'll contact you as soon as I can. We can then have a short 20-minute chat so I can understand your reasons for seeking therapy and you can ask me any questions.
If I believe therapy would be suitable, we can then arrange a 50-minute online Initial Consultation, so we can explore together and decide the appropriate pathway for you going forward.
Initial consultation
During our Initial Consultation together, we will begin taking a closer look at what has been challenging you and discuss your goals from therapy.
We will then arrange ongoing sessions, which are held on the same day at the same time each week. Consistency and regularity help build a safe and effective therapeutic space.
All our sessions will be online.
Session cost: from £80
Psychodynamic Therapy
Psychodynamic therapy provides you with a safe and calm place to recognise, reflect and explore your feelings.
I believe that the process of discussing and reflecting on how past experiences might have an impact on your current life can be immensely rewarding and can help you move to a greater sense of wellbeing.
The length of therapy depends on your needs and concerns.
All our sessions will be online.
Session cost: from £80
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